Diving into the Heart the nadis churn,
Creating tension body wise to burn
Vasanas up. Best bear with it and yearn;
The work is done for you to moksha earn,
Through diving into heart, so suffer well and learn.
To switch off the wandering monkey mind,
A device in Hatha Yoga we do find.
Place the tongue in roof of mouth;'twill unwind
It's constant chattering, it's so refined;
Then one's quiet and still, all mumbling's left behind.
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